Latest News & Insights

An infrared sauna offers a unique twist on the traditional sauna experience by using infrared light to directly heat the...

How Long Can You Stay in a Sauna? Here’s How To Maximise The Health Benefits

Saunas have become increasingly popular as a means of relaxation and improving overall well-being. You may have wondered… how long can...

Exploring the Role of Ice Baths in Muscle Recovery

Ice baths, also known as cold water immersion, have long been used by athletes as a post-workout recovery method. The...

The Transformative Power of Cold Plunge Pools

Wondering why there’s so much hype around ice baths and cold plunge pools? Cold therapy is more than just a...

Friends doing an ice bath at Vikasati sanctuary

What To Do After An Ice Bath: Maximising Recovery And Benefits

Ice baths have become increasingly popular as a form of cold therapy for athletes and individuals seeking to enhance their...

Blogs

Does A Sauna Help A Hangover?

We’ve all been there… waking up with a nasty hangover, willing to do just about anything to make it go...

Blogs

Friends enjoying an ice bath at Vikasati bathhouse in Brisbane

Ice Bath For Beginners: Discover The Health & Recovery Secrets You’ve Been Missing Out On

Have you been thinking about doing an ice bath? You’ve probably heard lots of other people raving them and you’re...

Blogs

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Transdermal Magnesium: Absorption, Benefits, and How to Start

In this article we look at transdermal magnesium, how it’s absorbed, its benefits, and how you can start taking advantage...

Blogs

Contrast Therapy At Vikasati Sanctuary Bathhouse

All There is to Know About Contrast Therapy

In this article, we look at what contrast therapy is, how to do it, its benefits, and more. The pursuit...

Blogs

Cold Water Therapy: What It Is, Benefits, and More

In the realm of wellness and recovery practices, cold water therapy has emerged as a fascinating topic. Despite being an...

Group Bookings

Whether it’s catching up with friends, a celebratory event, team building or anything else, The Sanctuary is the perfect place...

Optimise your sleep in The Sanctuary

Sleep gives the biggest ROI of any health practice we engage in. We asked our bathhouse members about how they...

GevityRx Gut Health Education and Cooking Workshop

Gut Health Education and Cooking workshop presented by Shan Cooper 715pm Tuesday 30th May Join us to dive into all...

Finish on cold with the Soeberg Principle

The Søeberg Principle, developed by Dr Susanna Søeberg, prescribes finishing your bathhouse session with a cold exposure (cold magnesium pool...

Blogs

Ice Bath Benefits: The Cold Truth Revealed

Let’s dive into the icy waters of a hot topic in wellness circles – ice baths and their benefits. At...

Blogs

The Benefits of Infrared Sauna: From Pain Relief to Better Skin Health

If you’re wondering if infrared saunas are right for you, we’ve provided a list of 6 infrared sauna benefits to...

Blogs

HOT AND COLD CONTRAST THERAPY

Contrast therapy effectively promotes healing, recovery, and a reduction in inflammation, by increasing the circulation of oxygen rich blood throughout...

Blogs

HOT BENEFITS – IMPROVED SLEEP

One of the most important, biggest bang-for-buck things we can do for our health is simply ensuring a good night’s...

Blogs

COLD BENEFITS – INCREASED FOCUS

Ever wonder why you feel so good after jumping in cold water? The cold is nature’s most powerful stimulant drug! The...

Blogs

HOT BENEFITS – FAT LOSS

Regular sauna effectively supports fat loss in three major ways. Firstly and most simply, you can expect to burn up...

Blogs

COLD BENEFITS – IMPROVED MENTAL PERFORMANCE

Cold exposure has a hugely positive impact on mental performance, as the skills, practices and mindset required to calm the...

Blogs

Woman enjoying the infrared sauna in Brisbane at Vikasati.

HOT BENEFITS – DETOXIFICATION

The skin, via sweating, is one of the body’s major detoxification organs as it works towards removing harmful toxins which...

Blogs

COLD BENEFITS – IMPROVED PHYSICAL PERFORMANCE

One of the great benefits to cold exposure is its’ powerful impact on improving physical performance and capacity by: Accelerating...

Blogs

HOT BENEFITS – Reduction in pain, inflammation and the promotion of healing

Our bathhouse features a private infrared Found Space sauna and a spacious communal Finnish rock sauna, ready to supercharge your...

Blogs

The Sanctuary RESTORE Protocols

Our bathhouse protocols have been intentionally designed to maximise and enrich your Sanctuary experience, specifically tailored to your personal goal...

Blogs

Water at Vikasati

Water at Vikasati Every decision throughout the fit-out of Vikasati was carefully and intentionally made, guided by our strong commitment...

Blogs

Brew Bar now offering Nourish Meals by Wilde Kitchen!

The Brew Bar is now offering Nourish Meals by Wilde Kitchen. We are now offering a range of nourishing pre-made...

Blogs

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Is it better to ice bath BEFORE or AFTER your workout?

Cooling off in an ice bath after a tough workout feels great, but is it the best timing for maximising...

Blogs

What is functional training and why is it so beneficial?

Functional strength training is a type of exercise that focuses on training your body to perform movements and tasks that...

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