Vikasati is proud to be one of the premier providers of ice baths in Brisbane. Our ice baths are set to 6 degrees, unlocking huge benefits physically and mentally, that you simply don’t get in higher temperatures.
They come included in your Bathhouse Session, so you also get full access to our hot and cold pools, as well as our Finnish sauna, at no extra cost.
Ice baths are an incredibly powerful tool for strengthening your immune system, improving thermoregulation, developing control over your mind and nervous system, reducing inflammation, and forging unwavering discipline and mental resilience.
Our ice baths are affordable, accessible, safe, non-intimidating and optimised for maximum benefits. Visit us at 147 Musgrave Rd, Red Hill.
Our ice bath facilities in Brisbane also allow you to improve your mental performance. The mindset required to calm the mind under the stress of cold effectively carry over into work, exercise and everyday stressors.
You’ll also feel fantastic afterward! The cold is nature’s most powerful stimulant, triggering a hormonal response that elevates adrenaline and dopamine. This increases focus, energy, mood and heightened senses.
Prepare for your first ice bath by “breathing up”, a practice of 1-4 minutes of repeated cycles of a slow inhale through the nose and slowly exhale through the teeth, which activates your parasympathetic nervous system and relaxes your body.
When entering the ice, continue the intention slow breathing pattern through the initial shock and keep your mind clear and focused. It’s okay to shiver a little bit in the ice, but make sure you get out while you’re still feeling good and have your breath and heart rate under control.
If you’d like any more guidance around your first ice bath, speak to a member of our team.
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