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ice bath brisbane

Improve performance and accelerate recovery in our 5° ice baths. Full bathhouse access included.

Experience the benefits of cold therapy in our Brisbane ice bath.

Vikasati has some of the best ice baths in Brisbane. Set to 5 degrees, our cold plunges unlock huge physical and mental benefits that you simply don’t get in higher temperatures.

Cold therapy (or contrast therapy, where you alternate between hot and hot) has been proven to strengthen immunity, reduce inflammation, improve thermoregulation, increase control over your nervous system and many more benefits.

When you book an ice bath session you’ll also get access to our Finnish sauna and hot/cold magnesium pools at no extra cost.

Ready for the plunge? Visit us at 147 Musgrave Rd, Red Hill for an energising ice bath experience!

The physical benefits of ice baths

Accelerate recovery from training by bringing your body temperature and heart rate down more quickly.
Increase blood circulation through muscles and tendons, especially when paired with our hot pool or sauna.
Improve tolerance to extreme temperatures allowing you to safely train in all seasons and environments.
Boost immunity by supporting the production of white blood cells, resulting in less sickness and fatigue.

the mental benefits of ice baths

Our facilities offer the best ice bath in Brisbane, designed to not only boost physical recovery but also improve mental performance. The mindset required to calm your mind under the stress of cold effectively carries over into work, exercise, and everyday stressors.

You’ll also feel fantastic afterward! The cold is nature’s most powerful stimulant, triggering a hormonal response that elevates adrenaline and dopamine. This increases focus, energy, mood and heightened senses.

Learn how to use your breath lower your heart rate.
Build the discipline to do what’s difficult and face challenges.
Learn to shut out external voices saying you can't do something.
Experience a sudden and intense release of endorphins.
Have a readily available tool to quickly recharge and refresh.

ready to try ice bath therapy?

ice bath faq

What are the health benefits of taking an ice bath?

Ice baths, also known as cold immersion or cold water therapy, offer several health benefits:

Reduced Inflammation and Soreness: Ice baths help reduce inflammation and soothe sore muscles, reducing pain and speeding up recovery after physical activities.

Improved Circulation: Cold water exposure boosts circulation and blood flow by causing blood vessels to constrict and then dilate, which also helps regulate blood pressure, enhancing overall recovery.

Mental Health Benefits: They can improve mood and reduce stress by triggering the release of endorphins, especially when paired with breathwork and meditation.

Boosted Immune System: Regular cold water exposure may enhance the immune system and lower the risk of illnesses.

Enhanced Skin Health: Cold water therapy tightens pores and reduces puffiness, improving skin tone.

Increased Energy Levels: The invigorating effect of such cold temperature in an ice bath leads to heightened alertness and natural energy boosts.

Improved Sleep: Lowering core body temperature through ice baths can lead to better sleep quality.

Incorporating ice baths into your routine can help you recover faster, feel more energised, and improve overall well-being with enhanced recovery. Experience one of Brisbane’s best ice bath experiences for value at Vikasati.

How long should I stay in an ice bath?

This depends on a few factors including your conditioning to cold exposure and your body’s temperature going into the ice, however we recommend somewhere between 30 seconds and 5 minutes. It’s important to listen to your body and adjust the time based on your personal comfort and experience.

At what temperature should an ice bath be?

Our ice baths are 5.5 degrees which is an optimal temperature for experiencing the powerful benefits of cold water immersion without placing too much stress on the body.

Can ice baths boost my immune system?

Yes, regular ice baths can boost the immune system by increasing the production of white blood cells, showcasing the key ice bath benefits of developing resilience and promoting robust health.

What should I do immediately after an ice bath?

After a cold plunge, it’s best to warm the body up naturally. This offers a range of benefits including increasing circulation, supporting fat loss by activating brown fat thermogenesis, and increasing focus and alertness.Try some gentle movement or time in the sun to finish your session.

How often can I take an ice bath?

There is a huge benefit to regular ice baths, and we offer the best ice bath experience to help you achieve optimal results. Many of our members jump in the ice every day! Like any physical stressor, it’s important to progressively build up your time and frequency, and always listen to how your body is feeling and responding.

What are some tips for my first ice bath?

Prepare for your first ice bath by “breathing up”, a practice of 1-4 minutes of repeated cycles of a slow inhale through the nose and slowly exhale through the teeth, which activates your parasympathetic nervous system and relaxes your body.

When entering the ice, continue the intention slow breathing pattern through the initial shock and keep your mind clear and focused. It’s okay to shiver a little bit in the ice, but make sure you get out while you’re still feeling good and have your breath and heart rate under control.

If you’d like any more guidance around your first ice bath, speak to a member of our team.

What other cold therapy methods can I try?

Cold therapy comes in many forms, from something as simple as a cold shower, to more advanced equipment like cryotherapy.

If you’re interested to learn more, our friendly team is happy to help!