Ice Bath Brisbane | Full Bathhouse Session Included

Vikasati: The Best Ice Bath In Brisbane

If you're looking for the best ice bath in Brisbane, look no further.

Vikasati is proud to be one of the premier providers of ice baths in Brisbane. Our ice baths are set to 6 degrees, unlocking huge benefits physically and mentally, that you simply don’t get in higher temperatures.

They come included in your Bathhouse Session, so you also get full access to our hot and cold pools, as well as our Finnish sauna, at no extra cost.

Ice baths are an incredibly powerful tool for strengthening your immune system, improving thermoregulation, developing control over your mind and nervous system, reducing inflammation, and forging unwavering discipline and mental resilience.

Our ice baths are affordable, accessible, safe, non-intimidating and optimised for maximum benefits. Visit us at 147 Musgrave Rd, Red Hill.

the physical benefits of ice baths

Accelerate recovery from training by bringing your body temperature and heart rate down more quickly.
Increase blood circulation through muscles and tendons, especially when paired with our hot pool or sauna.
Improve tolerance to extreme temperatures allowing you to safely train in all seasons and environments.
Boost immunity by supporting the production of white blood cells, resulting in less sickness and fatigue.

the mental benefits of ice baths

Our ice bath facilities in Brisbane also allow you to improve your mental performance. The mindset required to calm the mind under the stress of cold effectively carry over into work, exercise and everyday stressors.

You’ll also feel fantastic afterward! The cold is nature’s most powerful stimulant, triggering a hormonal response that elevates adrenaline and dopamine. This increases focus, energy, mood and heightened senses.

Learn how to use your breath lower your heart rate.
Build the discipline to do what’s difficult and face challenges.
Learn to shut out external voices saying you can't do something.
Experience a sudden and intense release of endorphins.
Have a readily available tool to quickly recharge and refresh.

ready to try the ice bath?

ice bath faq

What are the benefits of taking an ice bath?

Cold exposure is an incredibly powerful tool for strengthening your immune system, improving thermoregulation, developing control over your nervous system and mind, reducing inflammation, and forging unwavering discipline and mental resilience.

How long should I stay in an ice bath?

This depends on a few factors including your conditioning to cold exposure and your body’s temperature going into the ice, however we recommend somewhere between 30 seconds and 5 minutes. It’s important to listen to your body and adjust the time based on your personal comfort and experience.

At what temperature should an ice bath be?

Our ice baths are 5.5 degrees which is an optimal temperature for experiencing the powerful benefits of cold exposure without placing too much stress on the body.

Can ice baths boost my immune system?

Yes, regular ice baths can boost the immune system by increasing the production of white blood cells, as well as generally developing resilience and robust health.

What should I do immediately after an ice bath?

When possible, it’s best to warm the body up naturally. This offers a range of benefits including increasing circulation, supporting fat loss by activating brown fat thermogenesis, and increasing focus and alertness.Try some gentle movement or time in the sun to finish your session.

How often can I take an ice bath?

There is a huge benefit to regular ice baths, and we have many members who jump in the ice every day! Like any physical stressor though, it’s important to progressively build up your time and frequency over time, and always listen to how your body is feeling and responding.

What are some tips for my first ice bath?

Prepare for your first ice bath by “breathing up”, a practice of 1-4 minutes of repeated cycles of a slow inhale through the nose and slowly exhale through the teeth, which activates your parasympathetic nervous system and relaxes your body.

When entering the ice, continue the intention slow breathing pattern through the initial shock and keep your mind clear and focused. It’s okay to shiver a little bit in the ice, but make sure you get out while you’re still feeling good and have your breath and heart rate under control.

If you’d like any more guidance around your first ice bath, speak to a member of our team.