Contrast therapy effectively promotes healing, recovery, and a reduction in inflammation, by increasing the circulation of oxygen rich blood throughout the body.

This is done by heating the body using a hot stimulus such as sauna or hot pool, and then cooling the body with a cold stimulus with a cold pool or ice bath, and repeating the process.

Heat and cold independently are hugely beneficial to health and performance, but when combined, offer a uniquely powerful experience.

Our bathhouse, the Sanctuary, is perfectly set up to maximise the benefits of contrast therapy, using our hot magnesium pool and sauna for heat, and cold magnesium pool and ice baths for cold.