Infrared saunas are known for their wide range of health benefits—from easing sore muscles to helping with stress and sleep. But when it comes to seeing real, lasting results, how often should you use one? The answer depends on your wellness goals, current health, and how your body responds to heat therapy.
In this guide, we’ll help you understand the ideal infrared sauna frequency to suit your needs.
What Is an Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to heat your body directly. This means you’ll experience a deep, gentle warmth even though the temperature is lower—usually between 45°C and 60°C.
Key benefits of infrared saunas:
- Muscle recovery and pain relief
- Detoxification through deep sweating
- Stress reduction and relaxation
- Improved skin health
- Better sleep quality
How Often Should You Use an Infrared Sauna?
Let’s break down how frequently you should use an infrared sauna based on different goals and experience levels.
1. For General Wellness and Stress Relief
If you’re using an infrared sauna to relax, clear your mind, and stay on top of your health, 2–3 sessions per week is a great place to start.
- Session length: 20–40 minutes
- Example: Monday, Wednesday, and Saturday as part of your weekly self-care routine.
2. For Muscle Recovery and Fitness Recovery
If you’re regularly active or in a training program, using the sauna more frequently can help your body recover faster.
- Recommended frequency: 3–4 times per week
- Session length: 25–40 minutes post-workout
- Why it works: Increased circulation and oxygen flow help reduce muscle soreness and promote quicker healing.
3. For Detoxification and Skin Health
Infrared saunas are known to support detoxification by promoting deep sweating, which helps remove toxins through the skin.
- Recommended frequency: 3–5 sessions per week
- Session length: 30–40 minutes
- Tip: Stay hydrated before and after your session to support your body’s natural detox process.
4. For Improving Sleep
If you’re struggling to fall asleep or stay asleep, a relaxing infrared sauna session in the evening can help your body wind down.
- Recommended frequency: 2–3 evenings per week
- Best time: 1–2 hours before bed
- Why it helps: The calming heat lowers cortisol and signals your body it’s time to rest.
What If You’re Just Getting Started?
If you’re new to infrared saunas, it’s best to ease in. Start with 1–2 sessions per week at around 15–20 minutes each. As your body adjusts and you become more comfortable with the heat, you can slowly increase both the frequency and duration.
Listen to your body: If you feel dizzy, light-headed, or overly tired after a session, shorten your next session or wait a day or two before returning.
Are There Any Limits?
For most healthy individuals, using an infrared sauna up to 5 times per week is considered safe. However, daily sessions can be beneficial for people managing chronic pain, stress, or detox programs—as long as you’re staying hydrated and not overdoing it.
When to check with a health professional:
- If you’re pregnant
- If you have heart or blood pressure conditions
- If you’re managing a chronic illness
Always consult with your GP or health provider before starting a new wellness routine, especially if you have medical concerns.
How to Make the Most of Your Infrared Sauna Routine
To maximise your results, keep these tips in mind:
- Hydrate well before and after your session
- Shower afterwards to rinse off sweat and toxins
- Pair with magnesium pools or ice baths for contrast therapy
- Be consistent—the benefits build over time
- Make it part of your wellness plan alongside good sleep, movement, and nutrition
Why Choose Vikasati for Your Infrared Sauna Experience?
At Vikasati, we provide more than just a sauna—we offer an environment designed for total wellness. Whether you’re using infrared therapy for recovery, detox, or relaxation, our bathhouse creates the perfect setting to reset and recharge.
For just $46, you’ll enjoy 90 minutes of access to our premium bathhouse at our Brisbane and Gold Coast locations, featuring:
- Infrared Sauna: Deep tissue heat to support detox, recovery, and stress relief
- Finnish Sauna: Traditional dry heat for improved circulation and mental clarity
- Magnesium Pools and Ice Baths: Combine therapies for the ultimate mind-body experience
Our expert team is here to guide you, whether it’s your first visit or part of your weekly wellness routine.
Ready to experience the benefits for yourself? Book your session at Vikasati Brisbane or Gold Coast today and take the next step in supporting your recovery, improving your sleep, and feeling better in your body.
