Many people turn to traditional saunas for relaxation and stress relief—but did you know they can also support healthier skin? Regular sauna use can help cleanse your pores, increase circulation, and give your skin a natural glow. 

In this blog, we explore how traditional sauna heat affects your skin and why it might become your new favourite addition to your skincare routine.

How Traditional Saunas Work on the Skin

Traditional saunas use dry heat, often reaching temperatures between 70–100°C. This heat warms the body from the outside in, stimulating various physical responses—including those that benefit your skin.

Here’s what happens during a sauna session:

  • Pores open up due to the heat, allowing sweat to flush out trapped dirt and oil.
  • Circulation improves, delivering oxygen and nutrients to the skin more efficiently.
  • Sweat production increases, encouraging detoxification and hydration from within.

This combination can leave your skin feeling refreshed, clearer, and smoother—especially when used regularly as part of a healthy lifestyle.

Sauna Benefits for Acne-Prone or Oily Skin

If you struggle with oily or acne-prone skin, a sauna may help regulate sebum production and reduce breakouts. The heat opens your pores and encourages deep sweating, which may help remove build-up that contributes to clogged pores.

However, a few tips to maximise the benefits:

  • Always wash your face before entering the sauna to avoid trapping bacteria under the skin.
  • Avoid makeup during your session so your pores can breathe.
  • Gently cleanse and moisturise your skin afterwards to lock in hydration.

Boosting Collagen and Skin Elasticity

The improved blood flow from sauna use can also support your skin’s structure. When circulation increases, more nutrients reach the surface of the skin—this can stimulate collagen production, which is essential for skin firmness and elasticity.

While a sauna isn’t a miracle anti-ageing solution, it can complement your skincare routine by helping maintain a more youthful, radiant complexion over time.

Helps with Dry or Flaky Skin Too?

It might sound counterintuitive, but sauna sessions can also benefit dry or flaky skin when done right. While the heat causes sweating (which can dry the skin out temporarily), following your session with proper hydration and moisturising can help your skin absorb products more effectively.

To protect dry skin:

  • Keep sessions to 10–15 minutes.
  • Hydrate before and after.
  • Use a gentle moisturiser post-sauna.

Your Skin After the Sauna: What to Expect

After a traditional sauna session, your skin may appear flushed or slightly red—this is normal and due to increased circulation. You might also notice a soft, dewy texture as impurities are removed through sweat.

Be sure to rinse your face and body afterwards and apply a moisturiser to replenish any lost hydration. Over time, you’ll likely notice improved skin tone and clarity.

Glowing Skin Starts Here: Discover Vikasati’s Sauna Experience

At Vikasati, we’ve created a welcoming, expertly designed space where you can experience the full benefits of sauna therapy—not just for relaxation, but for skin health too. Whether you’re looking to unwind, clear your complexion, or support overall wellness, we make it simple and enjoyable.

For $49, you’ll get 90 minutes of access to our premium bathhouse facilities in Brisbane and the Gold Coast, including:

  • Finnish Sauna: Traditional dry heat that promotes circulation, clears pores, and supports natural skin renewal
  • Infrared Sauna: Gentle heat that penetrates deeper layers to aid detox and calm inflammation
  • Magnesium Pools: Warm and cool magnesium-rich water to soothe sensitive skin and aid recovery
  • Ice Baths: Cool down post-sauna to tighten pores and energise the body

Our team is here to guide you every step of the way—so whether you’re a first-time visitor or a regular, you’ll leave feeling refreshed, restored, and glowing.