Swimming in a magnesium pool for the first time is a refreshing and unique experience that offers more than just a relaxing swim. Unlike traditional chlorine pools, magnesium pools are known for their therapeutic benefits, softer water feel, and skin-friendly properties.

If you’ve never tried a magnesium pool before, you might be wondering what to expect and how it will feel. In this blog, we’ll walk you through everything you need to know so you can feel confident and prepared for your first magnesium pool session.

 

What is a Magnesium Pool?

A magnesium pool is enriched with magnesium chloride and sometimes other beneficial minerals like potassium and calcium. Unlike chlorine pools, which rely on strong chemicals to keep the water clean, magnesium pools use natural minerals to purify the water and provide health benefits.

How Magnesium Pools Work:

  • Magnesium is absorbed through the skin while you swim, offering both physical and mental health benefits.
  • The water in magnesium pools is softer and gentler on the skin and eyes compared to chlorine pools.
  • Magnesium pools have natural antimicrobial properties, keeping the water clean without the harsh chemical smell of chlorine.

 

What to Expect During Your First Swim in a Magnesium Pool

If you’ve never swum in a magnesium pool before, here’s what you can expect from the experience:

 

1. The Water Feels Softer and Smoother

One of the first things you’ll notice when you step into a magnesium pool is the texture of the water. Magnesium-rich water feels softer and silkier compared to the harsh, drying sensation of chlorine pools.

  • Why It Feels Different: Magnesium reduces the surface tension of the water, creating a smooth and almost “silky” feel on your skin.
  • The Benefit: You’ll feel like you’re gliding through the water with less resistance, making swimming more comfortable and enjoyable.

 

2. No Strong Chemical Smell

Unlike chlorine pools, magnesium pools are free from the harsh chemical odour that lingers on your skin and hair.

  • Why It Matters: Magnesium pools use natural minerals to maintain water quality, which means no overpowering chemical smell.
  • The Benefit: After your swim, you won’t need to shower off a lingering chlorine scent.

 

3. Gentle on Skin and Eyes

Magnesium is known for its skin-friendly properties. Unlike chlorine, which can cause redness, itchiness, and dryness, magnesium has a calming effect on the skin.

  • How It Helps:
    • Reduces redness and inflammation.
    • Helps with skin conditions like eczema and psoriasis.
    • Won’t cause eye irritation like chlorine pools often do.

 

4. Muscle Relaxation and Pain Relief

Magnesium is a natural muscle relaxant, which means swimming in a magnesium pool helps reduce muscle tension and soreness.

  • How It Works: Magnesium is absorbed through the skin and supports muscle function by reducing inflammation and improving blood flow.
  • The Benefit: Ideal for post-workout recovery or easing general muscle stiffness.

 

5. Improved Breathing and Relaxation

Magnesium pools have a calming effect on the nervous system, which helps regulate breathing and promote relaxation.

  • How It Works: Magnesium helps activate the parasympathetic nervous system, which lowers stress and promotes calmness.
  • The Benefit: You’ll feel more at ease and centred after a swim in a magnesium pool.

 

6. Enhanced Sleep Quality

Magnesium is well-known for its sleep-enhancing properties. Regular sessions in a magnesium pool can help you fall asleep faster and enjoy deeper rest.

  • How It Works: Magnesium supports the production of melatonin, the hormone that regulates sleep.
  • The Benefit: Better sleep quality and improved recovery.

 

How Long Should You Stay in a Magnesium Pool?

For most people, a 20–30 minute session is enough to experience the full benefits of a magnesium pool.

  • Beginners: Start with a 10–15 minute session to see how your body responds.
  • Experienced Users: Aim for 20–30 minutes to maximise relaxation and muscle recovery.
  • Maximum Limit: Avoid staying in for more than 30 minutes to prevent dehydration.

Tip: After your session, rest for a few minutes to let your body adjust before jumping back into normal activity.

 

Why Choose a Magnesium Pool Over a Chlorine Pool?

  • No chemical smell or residue.
  • Gentle on skin and eyes.
  • Natural muscle relaxation and recovery.
  • Better water quality and softer feel.
  • Eco-friendly with fewer harsh chemicals.

 

Why Vikasati Offers the Best Magnesium Pool Experience

Recovery starts with magnesium pools—but it doesn’t stop there. For $46, you’ll get 90 minutes of access to Vikasati’s bathhouse at our Brisbane and Gold Coast locations, where you can experience the perfect balance of heat, cold, and mineral therapy:

  • Finnish Sauna: Improve circulation and relax your muscles with deep, dry heat.
  • Ice Baths: Enhance recovery and mental clarity with cold therapy at 5°C.
  • Magnesium Pools: Soothe tired muscles and support better sleep with the calming properties of magnesium.

Pair the muscle-relaxing effects of magnesium with the energising benefits of cold therapy for a complete mind and body reset.

Book your session at Vikasati Brisbane or Gold Coast today and unlock the power of magnesium and cold therapy.