When it comes to relaxing soaks and muscle recovery, both magnesium chloride (often found in magnesium flakes) and Epsom salt (magnesium sulfate) are popular choices. 

But what’s the difference between them, and which one is better for your body? Let’s explore!

Understanding Magnesium Chloride and Epsom Salt

Magnesium Chloride (Magnesium Flakes)

Magnesium chloride is a compound made up of magnesium and chloride. It’s known for its high bioavailability, meaning it’s easily absorbed through the skin, making it effective for replenishing magnesium levels in the body.

Epsom Salt (Magnesium Sulfate)

Epsom salt, chemically known as magnesium sulfate, is a combination of magnesium, sulfur, and oxygen. It’s traditionally used to soothe sore muscles and as a laxative.

Key Differences Between Magnesium Chloride and Epsom Salt

Absorption Rates

Magnesium chloride is more readily absorbed through the skin compared to Epsom salt. This means that soaking in a bath with magnesium flakes can be more effective for increasing magnesium levels in the body.

Health Benefits

  • Magnesium Chloride: Supports muscle relaxation, improves sleep quality, and helps maintain healthy skin.
  • Epsom Salt: Traditionally used for muscle soreness relief and as a laxative.

Purity and Source

Magnesium chloride is often sourced from ancient seabeds, making it a purer form of magnesium. Epsom salt can be synthetically produced, and its purity can vary depending on the source.

Which One Should You Choose?

  • For Muscle Recovery and Relaxation: Magnesium chloride is more effective due to its higher absorption rate.
  • For Occasional Use: Epsom salt can be suitable for short-term relief of muscle soreness.

Experience the Benefits at Vikasati

At Vikasati, we offer premium magnesium pool experiences using high-quality magnesium chloride. Our facilities in Brisbane and the Gold Coast provide a tranquil environment for you to relax and rejuvenate.

For $46, enjoy 90 minutes of access to our bathhouse, featuring:

  • Magnesium Pools: Alternate between warm (37°C) and cool (14°C) pools for optimal relaxation.
  • Finnish Sauna: Enhance circulation and relieve stress.
  • Infrared Sauna: Support detoxification and muscle recovery.
  • Ice Baths: Soothe sore muscles with 5°C cold therapy.

Whether you’re new to magnesium therapy or a seasoned practitioner, Vikasati’s expert team ensures a safe and transformative experience.

Book your session at Vikasati Brisbane or Gold Coast today and take the next step in optimising your health and wellness.