transform your health and fitness with Small group training
- Optimise Strength, Nutrition & Recovery
- 50 Minute Sessions With Max 12 People
- Offer For New Members (Save $850)
Small Group Training to help you look, move and feel better.
Struggling to find a sustainable fitness program? Tired of making progress only to slip back into old habits? Feeling overwhelmed with information?
Riding the fitness rollercoaster is more than just frustrating. It can lead to burnout, lack of progress, wasted time, money and a hit to your self esteem.
But what if instead of this never-ending loop, you had a proven way to get in great shape, achieve lasting results and optimise your health as a whole, so you could become the best version of yourself?
With our Small Group Personal Training, you can achieve your fitness goals without the confusion or setbacks, and without having to plan workouts or feel bored. Just follow our simple plan, do the work and get results.
With years of experience and hundreds of satisfied members, we’re not just a gym; we’re a community committed to your holistic well-being.
why train with vikasati?
- Look, move and feel better in all areas of life.
- Get results faster with personal attention.
- Access training, nutrition + recovery facilities.
- Stay motivated, accountable and engaged.
- Reduce stress, increase energy + confidence.
- Easily fit sessions into your busy schedule.
- Suitable for all fitness levels.
how to get started
As a new member, you get access to our 6 Week Functional Transformation Program at a heavily discounted rate. This small group training program sets the foundations for success and gets results fast. Here’s how it works…
1. set goals
The challenge starts by defining your goals, completing a movement screen and doing your measurements so you have a baseline starting point.
2. Get stuck in!
3 times a week you do a group workout, meet with our nutritionist and recharge in the bathhouse, tracking progress along the way.
3. review progress
At the end of the 6 weeks you do another screen, take measurement, review your progress and reset your goals for lasting success.
All This for only $99/wk
- 3 x Group Fitness Sessions ($630 Value)
- 1 x Weekly Bathhouse Session ($264 Value)
- 2 x Nutrition Consults & Meal Plan ($239 Value)
- 1 x Personal Testing Session ($140 Value)
- 2 x InBody Scans To Track Progress ($60 Value)
- 1 x Review & Goal Reset Session ($99 Value)
- Total Value = $1434 (Save $836)
much more than just a workout.
We don’t just provide a space to train. Our goal is to help you transform in all areas of fitness and wellness so you can be strong, fit, mobile and diversely capable person. We help you achieve this by implementing our our 3-tier approach:
- Training: Our coaches design effective, balanced and personalised 50-minute workouts for you, so you don’t need to plan anything. Just show up and train.
- Nutrition: Get paired up with our nutritionist who will help you optimise your diet and allow you to get the most out of your training and energy levels.
- Restoration: Balance training with recovery by restoring your body in our sauna, ice baths and magnesium pools at the Vikasati Sanctuary.
what makes vikasati different?
best of both worlds
Our small group training program (capped at 12 people per class) provides the
benefits of personal training but also
the opportunity to reach your goals
with like-minded people around you.
a holistic approach
Training at Vikasati isn’t just about
hitting the gym, it’s about becoming
the best version of yourself by
optimising your fitness, recovery,
nutrition and lifestyle.
variety of movements
Not only is each group fitness class designed to be both challenging and fun, they include a variety of movements to
improve your strength, mobility,
conditioning and skill.
enquire about training
Small Group Training Class FAQ's
Click HERE to view our timetable.
Our small group personal training sessions are capped at 12 people per session, to ensure the perfect balance between personal care and group energy.
We are located at 147 Musgrave Road, Red Hill, down the driveway. We have ample on site car parks clearly marked, and there is street parking available nearby.
Yes, our coaches are experts at supporting people with injuries to train in a way which is safe, accelerates rehabilitation, and keeps them progressing towards their goals, no matter the obstacle.
Many of our clients have improved their injury through targeted training.
Yes, each trainer works with everyone wherever they are at in their movement journey, and tailor each individual’s program accordingly to ensure the best workout and long term progress possible.
Regardless of your fitness level, you’ll be welcomed with open arms at Vikasati!
We provide both options, but lots of our members love the group session due to the value for money as well as the camaraderie.
Small group training classes give you the best of both worlds. You get the environment and energy of group training, with the attention of a personal trainer, for less cost.
If you’ve been thinking about doing a group exercise class but haven’t done it yet, now’s a great time to start.
If you’d like to enquire about a 1-on-1 personal training session, click here.
We provide a range of exercises including strength training, high intensity interval training, cardio, mobility, coordination, body weight movements and more.
Each experienced trainer is very experienced at the movements themselves, as well as group training to get everyone involved with strong form.
Our group exercise classes are diverse, challenging, safe and fun!
Whether you want to lose weight, build lean muscle, improve flexibility or just improve your overall wellbeing, we can help.
So if you’re ready to start your fitness journey we’d love to have you.
Yes, each of our coaches is a certified personal trainer with extensive knowledge in exercise physiology.
On top of knowing how to help you achieve your specific goal safely and effectively, they are also very encouraging, giving you the motivation to push yourself whilst also make you feel comfortable and supported.
Each of our group training participants leave feeling energised and excited for more!
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Vikasati is more than just a bathhouse or gym, it’s a wellness centre and a community. We want you to ‘be the change’, to move your body, restore your mind and find a sense of belonging.
