Using an infrared sauna can be a great way to relax, detoxify, and rejuvenate your body and mind. Unlike traditional saunas that rely on scorching hot air, infrared saunas use infrared technology to provide a gentler, more therapeutic heat.

But just how hot do infrared saunas actually get, and what makes their heating mechanism so unique? Let’s explore the science behind infrared saunas and uncover the many benefits that make this wellness trend a must-try.

What are Infrared Saunas and How Do They Work?

Infrared saunas use infrared lamps or panels to generate heat, rather than heating the air within the sauna enclosure. These lamps emit infrared rays, a form of invisible electromagnetic radiation that can penetrate the skin and directly warm the body’s tissues.

The key difference between infrared and traditional saunas lies in their heating mechanisms.

While traditional saunas rely on convection (heating the air) and conduction (direct contact with hot surfaces), infrared saunas use radiant heat to directly penetrate the skin and tissues.

Infrared saunas emit three distinct wavelengths of infrared light:

  1. Near-Infrared: Absorbed just below the skin’s surface, promoting healing and revitalisation.

  2. Mid-Infrared: Penetrates deeper into soft tissues, increasing circulation and delivering oxygen to injured areas.

  3. Far-Infrared: Reaches the deepest layers of the body, causing fat cells to vibrate and release toxins, while stimulating metabolism to aid in weight loss.

Temperature Range and Comfort: How Hot Do Infrared Saunas Actually Get?

While conventional saunas typically heat the air to a sweltering 65°C to 91°C, infrared saunas maintain a more comfortable range of 43°C to 57°C.

This lower temperature is possible because infrared saunas directly heat the body rather than the air. As a result, they can provide the same therapeutic benefits as traditional saunas with a more comfortable heat experience. Many users report feeling the effects of a traditional sauna at much lower temperatures in an infrared sauna, typically around 50°C.

It’s worth noting that the perceived temperature in an infrared sauna can feel higher than the actual air temperature due to the direct heating of your body.

This unique heating method allows for longer, more comfortable sessions, potentially leading to increased health benefits.


Two woman in infrared sauna

Benefits of Infrared Sauna Therapy

  1. Improved Cardiovascular Health: The heat response is similar to moderate exercise, potentially lowering blood pressure and enhancing heart health.

  2. Pain Relief and Muscle Recovery: Increased blood flow and deep tissue heating can soothe sore muscles and reduce inflammation.

  3. Stress Reduction and Relaxation: The warm environment can have a calming effect, potentially alleviating stress, anxiety, and depression, and improving sleep quality.

  4. Detoxification and Immune Support: Sweating may help eliminate toxins and heavy metals, potentially boosting the immune system and reducing oxidative stress.

  5. Weight Management and Metabolism Boost: Far-infrared waves may stimulate metabolism and aid in weight loss by causing fat cells to release stored toxins and excess fat.

  6. Skin Health: The increased circulation and sweating can contribute to clearer, more radiant skin.

Safety Considerations and Best Practices

While generally safe for most individuals, keep these precautions in mind:

  • Stay well-hydrated before, during, and after your sauna session.
  • Start with shorter sessions (10-15 minutes) and gradually increase to 20-30 minutes as you become accustomed to the heat.
  • Listen to your body and exit the sauna if you feel dizzy, nauseous, or uncomfortable.
  • Consult a healthcare provider if you have pre-existing medical conditions, especially heart problems or are pregnant.
  • Avoid alcohol use before, during, or immediately after sauna sessions.
  • Allow your body to cool down naturally after your session, and consider a lukewarm shower to rinse off sweat.

Try Vikasati’s Infrared Sauna in Brisbane

Experience the benefits of Vikasati’s full-spectrum infrared sauna in Brisbane. For just $35, you can accelerate recovery and release toxins with a gentle, effective heat that promotes relaxation and overall well-being. Visit Vikasati to learn more and book your session today.