An infrared sauna offers a unique twist on the traditional sauna experience by using infrared light to directly heat the body. This method is different from regular saunas, which warm up the air around you to increase your body temperature.

The direct warmth from an infrared sauna penetrates deep into your tissues, kickstarting a powerful detoxification process while allowing you to bask in lower, more comfortable temperatures.

In this blog we’ll explore the benefits and how to get the most out of your session.

Before we get started, let’s quickly answer the question…


What to wear in an infrared sauna?

For an optimal infrared sauna experience, wearing minimal clothing like swimwear or simply wrapping in a towel is recommended to allow maximum exposure to infrared light. Choose breathable materials for comfort and hygiene.


Benefits of an Infrared Sauna

Stepping into an infrared sauna can do wonders for your health. Here’s how it can make a difference:

Better Circulation: The warmth from the sauna gets your blood flowing better, which can help lower blood pressure and give your heart health a boost.

Muscle and Joint Relief: The deep heat is great for relaxing stiff muscles and easing pain, making it perfect for recovery after a workout or injury.

Stronger Immune System: Regular sauna sessions can ramp up your body’s defence system, helping you fight off illnesses more effectively.


What To Wear In An Infrared Sauna To Maximum Benefit

Swimwear: A popular choice for both comfort and hygiene, swimwear allows for significant skin exposure, ensuring the infrared light can directly interact with the body, maximising the therapeutic benefits. Choose swimsuits made from breathable, lightweight fabrics to enhance comfort.

Light, Airy Fabrics: If swimwear isn’t an option, opt for garments made from natural, lightweight fabrics like cotton, linen, or bamboo. These materials are not only comfortable but also promote effective sweating and heat penetration.

Footwear and Headgear: While footwear isn’t typically worn in saunas, clean cotton socks can be an option for those who prefer some coverage. A light cotton towel or sarong can also provide comfort while seated and can be easily adjusted for more or less coverage as needed.


Items Best Left Outside

Cosmetics and Perfumes: These can clog pores and interfere with sweating, reducing the detoxification benefits of the sauna. It’s best to enter the sauna with a clean, product-free face and body.

Electronic Devices: Not only can the heat damage electronic devices, but their use can also detract from the mental relaxation aspect of the sauna experience.

man in the infrared sauna

Infrared Session Tips

Beginning your infrared sauna journey is a great step towards better health. Here’s how to ease into it and get the most from your sessions:

Ease Into Your Routine: Start with shorter, less frequent sessions to let your body get used to the heat. As you feel more comfortable, you can slowly increase the time and how often you go, making it just right for you.

Cool Down Carefully: Cooling down after your session is important. A lukewarm shower can help clean off sweat and make the transition back to your day smoother.

Stay Hydrated: It’s important to drink plenty of water before, during, and after your sauna time to replace the fluids you’ll sweat out.

Find Peace: The quiet of the sauna is perfect for some quiet time. Try some deep breathing or meditation to make your session even better for your mind and body.


Discover the Benefits of Infrared Sauna at Vikasati

Ready to kickstart your infrared journey?

At Vikasati, we’re dedicated to ensuring your wellness journey is as rewarding as it is straightforward. With our full-spectrum Infrared Sauna in Brisbane, rejuvenating your body and mind has never been easier or more accessible.