If you’re wondering if infrared saunas are right for you, we’ve provided a list of 6 infrared sauna health benefits to show you just how beneficial infrared sauna therapy can be.
Infrared sauna therapy has been gaining popularity in recent years, and with its many health benefits, it’s no wonder. This type of sauna works by using infrared heat to generate warmth, which penetrates the skin and muscles of the body. Unlike traditional saunas, which heat the air around you, far infrared saunas warm the body directly. This allows for a deeper and more targeted therapy that can deliver powerful results.
Infrared sauna therapy can be incorporated into a person’s health regimen as a natural and holistic way to improve overall wellness. The gentle heat therapy from the sauna can help relax and de-stress the body, support blood circulation, boost the immune system, reduce inflammation, and even improve skin health. By making infrared sauna use a regular part of your routine, you can enjoy these benefits and more, all while taking a proactive approach to your health and well-being.
At Vikasati, we believe a holistic approach to wellness is the key to achieving your personal goals. Incorporating our gym, bath house in Brisbane and Gold Coast, and café, Vikasati is a place of inspiration and enrichment that focuses on balancing both your inner and outer health through our unique approach to fitness and wellness as a whole.
6 Infrared Sauna Benefits
Let’s run through a few infrared sauna health benefits.
Infrared saunas promote relaxation and stress relief
Infrared saunas can help you relax and de-stress after a long day by reducing cortisol. The infrared heat generated by the sauna stimulates the body’s natural relaxation response, leading to a range of physiological and psychological benefits.
One of the main reasons why sauna bathing is so effective at promoting relaxation is by stimulating the release of endorphins, which are the body’s natural painkillers. Endorphins are released in response to the heat and provide a natural boost in mood and well-being. This can reduce feelings of anxiety and depression and promote an overall sense of relaxation.
Dry sauna sessions can also help reduce stress by providing a calm and quiet environment away from the hustle and bustle of daily life (and we all need that!).
Infrared saunas improve circulation and remove toxins from the body
The infrared rays emitted by the sauna cause blood vessels to dilate, increasing blood circulation throughout the body. When blood vessels dilate, they allow more blood to flow through, delivering essential nutrients and oxygen to the body’s cells. This improved circulation can help promote the healing of damaged tissues and reduce inflammation. It can also improve the body’s ability to remove waste and toxins from the tissues, leading to a general sense of cleansing and renewal.
Infrared saunas can help reduce colds and boost your immune system
Infrared saunas can also be beneficial for your immune system. A study found that people who enjoy regular sauna use catch the common cold significantly less than those who don’t. The heat from the sauna can help raise your core body temperature, which may activate your immune system and help eliminate viruses and other illness-causing agents. This can be especially helpful during cold and flu season.
Infrared saunas reduce inflammation and relieve sore muscles
Infrared saunas can help reduce inflammation and relieve muscle pain. Inflammation is the body’s natural response to injury or infection. The heat therapy from the sauna helps by increasing blood flow and oxygenation to the affected areas, which can support healing and recovery. This can be particularly helpful for those who suffer from chronic pain or inflammation.
Infrared saunas are good for your skin
Infrared saunas are great for your skin. The detoxification benefits of the sauna help remove impurities from the skin, while the improved blood flow can boost oxygenation and support skin rejuvenation. This may enhance collagen production and improve the appearance of fine lines and wrinkles. And of course, with the stress-relieving effects of the sauna, you may also experience fewer skin issues linked to stress.
And lastly, infrared saunas improve sleep quality
The calming, restorative effects of regular infrared sauna sessions can help you feel more centered and relaxed, making it easier to fall asleep and stay asleep through the night
Are infrared saunas safe?
Infrared saunas are safe for most people.
One of the reasons infrared saunas are considered safe is that they operate at a lower temperature than traditional saunas. Traditional saunas can reach temperatures of up to 90 degrees Celsius, while infrared saunas, especially far infrared and dry sauna types—typically operate between 40–60 degrees Celsius. This lower temperature makes infrared saunas more tolerable and comfortable, even during longer sessions.
However, it’s essential to note that some people should be cautious when using an infrared sauna. Pregnant women, people with heart disease, high or low blood pressure, and those taking certain medications, such as blood thinners, should consult with their doctor before using an infrared sauna.
Staying hydrated during an infrared therapy session is a crucial part of having a safe and effective experience. Sweating is a natural response to heat, and the body loses fluids through sweating. Drinking water before, during, and after a sauna session helps replenish lost fluids and prevent dehydration.
How often should you infrared sauna?
How often you should use an infrared sauna depends on your personal needs and health goals. For general wellness, you can aim to hit the regular sauna or infrared sauna 2–3 times a week. But if you’re managing issues like chronic pain or inflammation, more frequent use may be beneficial. Some people even pair sessions with red light therapy or alternate with a steam sauna for added benefits. As with anything new, it’s always a good idea to check with your doctor before jumping in headfirst.
Enjoy the benefits of an infrared sauna at Vikasati
If you’re in Brisbane or the Gold Coast and want to experience an infrared sauna or a combined ice bath session, schedule a visit to Vikasati today.
Our sauna, known for its high-quality design and safe infrared radiation, can be booked for a private session for $35 or as part of our ultimate Sanctuary Bathhouse Experience. Don’t miss out, indulge in the total relaxation experience that is an infrared sauna today.
