If you’re wondering if infrared saunas are right for you, we’ve provided a list of 6 infrared sauna benefits to show you just how beneficial infrared sauna therapy can be.
Infrared sauna therapy has been gaining popularity in recent years, and with its many health benefits, there’s no wonder why. This type of sauna works by using infrared light waves to generate heat, which penetrates the skin and muscles of the body. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to warm the body directly. This allows for a deeper and more targeted therapy that can provide many health benefits.
Infrared sauna therapy can be incorporated into a person’s health regime as a natural and holistic way to improve overall wellness. The gentle heat from the sauna can help relax and de-stress the body, improve circulation, boost the immune system, reduce inflammation, and even improve skin health. By making sauna use a regular part of your routine, you can enjoy these benefits and more, all while taking a proactive approach to your health and wellbeing.
At Vikasati, we believe a holistic approach to wellness is the key to achieving your personal goals. Incorporating our gym, bathhouse and cafe, Vikasati, Brisbane, is a place of inspiration and enrichment that focuses on balancing both your inner and outer health, through our unique approach to fitness and wellness as a whole.
6 Infrared Sauna Benefits
Let’s run through a few infrared sauna benefits.
Infrared saunas promote relaxation and stress relief
Infrared saunas can help you relax and de-stress after a long day by reducing cortisol. The heat generated by the sauna stimulates the body’s natural relaxation response, leading to a range of physiological and psychological benefits.
One of the main reasons why saunas are so good at promoting relaxation is by stimulating the release of endorphins, which are the body’s natural painkillers. Endorphins are released in response to the heat and provide a natural boost in mood and well-being. This can reduce feelings of anxiety and depression and promote an overall sense of relaxation.
Saunas can also help reduce stress by providing a calm and quiet environment away from the hustle and bustle of daily life (and we all need that!).
Infrared saunas improve circulation and remove toxins from the body
The heat generated by the sauna causes blood vessels to dilate, increasing blood flow throughout the body. When blood vessels dilate, they allow more blood to flow through, delivering essential nutrients and oxygen to the body’s cells. This increased blood flow can help to promote healing of damaged tissues and reduce inflammation. It can also improve the body’s ability to remove waste and toxins from the tissues, leading to a general sense of cleansing and renewal.
Infrared saunas can help reduce colds and boost your immune system
Infrared saunas can also be beneficial for your immune system. A study found that people who regularly use infrared saunas catch the common cold significantly less than those that don’t use the sauna. The heat from the sauna can help increase your body’s core temperature, which can activate your immune system and release toxins that cause viruses and illnesses. This can be especially helpful during cold and flu season.
Infrared saunas reduce inflammation and relieve sore muscles
Infrared saunas can help reduce inflammation and relieve muscle pain. Inflammation is the body’s natural response to injury or infection. The heat from the sauna helps by increasing blood flow and oxygenation to the affected areas, which can help reduce inflammation and promote healing. This can be particularly helpful for those who suffer from chronic pain or inflammation.
Infrared saunas are good for your skin
Infrared saunas are great for your skin. The heat from the sauna can help increase blood flow and oxygenation to your skin, which can help promote collagen production and improve the appearance of fine lines and wrinkles. The detoxifying effects of the sauna can help remove impurities from your skin, leaving it looking and feeling refreshed. And of course with the relaxation benefits of infrared saunas, this will result in less skin problems caused by stress!
And lastly, infrared saunas improve sleep quality
The relaxation and stress-relieving benefits of the sauna can help you feel more calm and centered, which can make it easier to fall asleep and stay asleep.
Are infrared saunas safe?
Infrared saunas are safe for most people.
One of the reasons infrared saunas are considered safe is that they operate at a lower temperature than traditional saunas. Traditional saunas can operate at temperatures of up to 90 degrees Celsius, while infrared saunas typically operate at temperatures between 40-60 degrees Celsius. This lower temperature makes infrared saunas more tolerable and comfortable.
However, it’s essential to note that some people should be cautious when using an infrared sauna. Pregnant women, people with heart disease, high or low blood pressure, and those taking certain medications, such as blood thinners, should consult with their doctor before using an infrared sauna.
Staying hydrated during an infrared sauna session is a crucial part in having a safe infrared sauna experience. Sweating is a natural response to heat, and the body loses fluids through sweating. Drinking water before, during, and after a sauna session can help replenish lost fluids and prevent dehydration.
How often should you infrared sauna?
How often you should use an infrared sauna really depends on your personal needs and health goals. For general wellness, you can aim to hit the sauna 2-3 times a week. But if you’re dealing with specific issues like chronic pain or inflammation, you might want to use it more often. As with anything new, it’s always a good idea to check with your doctor before jumping in headfirst.
Enjoy the benefits of infrared sauna at Vikasati
If you’re looking for a great place to experience the benefits of infrared sauna therapy, schedule a visit to Vikasati today.
Our infrared sauna can be booked for a private session for $35, or as part of our ultimate Sanctuary Bathhouse Experience. Don’t miss out – indulge in the total relaxation experience that is infrared sauna today.