In this article we look at transdermal magnesium, how it’s absorbed, its benefits, and how you can start taking advantage of it. 

Many people struggle with magnesium deficiency, which can result in a variety of health issues. Conventional methods of magnesium intake may not always provide sufficient levels due to factors like dietary restrictions or impaired absorption. This is where transdermal magnesium comes into the picture. Its accessibility, ease of use, and potential health benefits make it an appealing alternative.

The concept of transdermal magnesium absorption has gained momentum in recent years, providing a unique and exciting approach to boost our essential mineral intake. Instead of relying on dietary or supplementary sources, this method involves absorbing magnesium directly through the skin. This offers a non-invasive, user-friendly, and surprisingly effective way to ensure our bodies receive sufficient magnesium, a mineral vital to numerous bodily processes.

What is Magnesium and Why is it Important?

Magnesium, a remarkable mineral, is an unsung hero in our bodily functions. It’s involved in over 300 biochemical reactions, playing a vital role in a variety of processes like energy production, protein synthesis, and muscle and nerve function. Moreover, magnesium aids in maintaining a healthy immune system and helps keep bones strong.

Despite its significance, magnesium often gets overlooked. The National Institutes of Health highlights that many people, particularly those following a Western diet, may not receive adequate levels of this mineral. This oversight can lead to a deficiency, which, in turn, can cause several health issues, including muscle cramps, insomnia, fatigue, and even mental health disorders like anxiety and depression.

Traditionally, the primary sources of magnesium are food and oral supplements. Dietary magnesium can be found in foods like green leafy vegetables, nuts, seeds, legumes, and whole grains. However, several factors can influence the body’s ability to absorb magnesium efficiently from these sources. These include the presence of adequate amounts of vitamin D and certain gastrointestinal disorders. Additionally, some individuals may have difficulty consuming enough magnesium-rich foods due to dietary restrictions or preferences.

Oral supplements are another common source, but they, too, come with limitations. High doses may cause gastrointestinal distress, including diarrhea, and not all forms of magnesium in supplements are equally absorbable.

This is where the magic of transdermal magnesium comes into play. By providing a direct route of absorption through the skin, it offers a promising alternative to traditional intake methods.

Understanding Transdermal Absorption

Transdermal absorption, or transdermal delivery, is a process where substances pass directly through the skin and into the bloodstream. The advantage of transdermal absorption lies in its ability to bypass the digestive system, offering a direct route to the circulatory system without the risk of stomach or liver metabolism altering or breaking down the substance before it can exert its effects.

Compared to other forms of nutrient delivery, transdermal absorption presents a unique set of benefits. For one, it avoids the ‘first-pass metabolism’ effect, where a significant portion of a substance is broken down before reaching the systemic circulation when ingested orally. 

Secondly, transdermal delivery provides a steady release of the substance, ensuring consistent levels in the body over a prolonged period. This is a stark contrast to the fluctuations often seen with oral consumption, where levels can peak and trough based on timing and dosages. 

For nutrients like magnesium, which can be associated with digestive discomfort when taken orally in higher doses, the option for transdermal delivery offers a gentler, more user-friendly approach. But how effective is transdermal magnesium?

Can Magnesium be Absorbed Through the Skin?

One of the burning questions in the realm of wellness and nutrient supplementation is, “Can magnesium be absorbed through the skin?” The notion may sound unconventional, especially when we are accustomed to the concept of nutrient consumption primarily through our digestive system. However, science shows us that the skin, our largest organ, holds an impressive potential for nutrient absorption.

The key behind transdermal magnesium absorption lies in the skin’s permeability to certain substances. When applied topically, magnesium can potentially cross the skin barrier, moving from a high concentration area (magnesium oil, cream, or a magnesium-rich bath) to a lower concentration area (our body’s tissues).

Several studies indicate that transdermal magnesium is not just a theory, but a reality. A research study demonstrated that applying magnesium topically for 12 weeks led to an increase in cellular magnesium levels in participants. Another found that topical application of magnesium creams could combat magnesium deficiencies and increase overall magnesium levels.

Benefits of Transdermal Magnesium Absorption

The journey of understanding transdermal magnesium absorption wouldn’t be complete without uncovering the potential benefits that this wellness practice can offer. Beyond the primary advantage of offering an alternative route for magnesium delivery, transdermal magnesium absorption has several other potential health benefits.

  • Bypasses the digestive system: Transdermal magnesium absorption bypasses the digestive system, making it an excellent option for those who experience gastrointestinal discomfort or poor absorption with oral magnesium supplements. Magnesium, when absorbed through the skin, can reach the cells without going through the digestive tract, potentially leading to better absorption rates.
  • Supports muscle and nerve function: Magnesium is known for its role in supporting muscle and nerve function. It also helps muscle soreness, promoting faster recovery and reducing muscle tension.
  • Promotes better sleep: Magnesium plays a critical role in supporting healthy sleep patterns. As an essential mineral for the nervous system, it helps regulate neurotransmitters that send signals throughout the nervous system and brain. It also regulates the hormone melatonin, which guides sleep-wake cycles in the body. Applying magnesium transdermally before bed may contribute to better sleep quality.
  • Stress relief: Many studies have indicated that sufficient magnesium levels can promote feelings of calm and help maintain normal psychological function, potentially reducing anxiety and stress.
  • Improves skin health: Applying magnesium transdermally can also have direct benefits for the skin. Magnesium is vital for skin health, playing a role in skin barrier function and cellular replication. It can help in reducing inflammation, supporting wound healing, and improving the overall appearance of the skin.

Transdermal magnesium absorption, thus, not only offers an alternative means of magnesium supplementation but also comes with its own array of potential benefits.

How to Use Transdermal Magnesium?

Integrating transdermal magnesium into your wellness routine is surprisingly easy and can be quite a relaxing experience. 

  • Magnesium oils, Lotions, and creams: You can apply these directly to the skin, ideally following a warm bath or shower when your pores are open and more receptive. 
  • Magnesium bath flakes: These can be added to your bath water for a soothing soak. Just pour a generous amount of magnesium flakes into warm bath water, and soak for at least 20 minutes. It’s a fantastic way to relax while replenishing your body’s magnesium levels.
  • Magnesium pools: This is a unique and powerful way to use transdermal magnesium, such as the magnesium pools at our Sanctuary Bathhouse. Immersing yourself in these magnesium-rich pools allows your body to absorb magnesium through the skin while you enjoy a tranquil swim. You get not only the benefits of the magnesium itself but also the benefit of hot and cold contrast therapy.

Regardless of the method you choose, it’s important to remember that everyone’s body is different. What works best for one person may not work as well for another. Experiment with different methods and see which ones you prefer and which ones your body responds to best. The key is to make it a regular part of your wellness routine, as consistent use will yield the best results.

Magnesium Therapy at Vikasati

A cornerstone of our holistic wellness offerings, our magnesium pools at our Bathhouse are designed to provide a rejuvenating experience for both mind and body.

At Vikasati, we feature two distinct magnesium pools. The first is a refreshing cold pool, kept at a brisk 14C. The second is a hot pool, maintained at body temperature. These pools are filled with mineral-rich water that encourages transdermal magnesium absorption while you enjoy a relaxing dip. But the experience doesn’t end with the magnesium itself.

In addition to the benefits of transdermal magnesium absorption, you can also enjoy the perks of contrast water therapy. By switching between the hot and cold magnesium pools, you can invigorate your body, boost your circulation, and promote recovery from physical stress. This experience couples the wellness benefits of magnesium with the revitalizing effects of hot and cold immersion.

Start experiencing the benefits of transdermal magnesium for yourself at Vikasati. Book a session today.