Sleep gives the biggest ROI of any health practice we engage in.
We asked our bathhouse members about how they optimised their sleep by using The Sanctuary.
  • “Getting rid of tension and stress after work with a stop in on the way home.”
  • “Increasing magnesium intake with a long soak in the hot magnesium pool.” (Magnesium supports restorative sleep)
  • “Sanctuary meditation on the deck!!”
  • “Using the sauna in the evening to unwind, prepping me for bed.”
  • “Doing something in the evening helping my circulation, light cardio and a sweat, without the stimulation of a hard workout has helped me sleep better.”
The Sanctuary is open til 9pm on Fridays and Saturdays, and 8pm every other day. Optimise your sleep with an evening session today!