Shop 10, 15 Pinter Drive, Southport, 4215
Book a Bathhouse Session ($46)
Recharge and Recover at Vikasati, Your Gold Coast Bathhouse
Feeling sore after a workout? Lacking energy? Stressed by work or the daily grind? In today’s fast-paced world, everything feels like a priority—except yourself. At Vikasati, we believe in changing that narrative. It’s time to put your mind and body first and give them the care they deserve.
Our Gold Coast Bathhouse is your ultimate destination for recovery, relaxation, and rejuvenation. Here, you can calm your mind, escape the chaos, and recharge your body without needing to take a holiday. Experience deep relaxation, strengthen your immune system, accelerate recovery, reduce inflammation, and much more.
Our Gold Coast Bathhouse Features and Their Benefits
- Ice Baths
The ultimate cold therapy experience. Ice baths reduce inflammation, alleviate muscle soreness, and promote recovery after physical activity.
By submerging yourself in our ice bath, you experience vasoconstriction (blood vessel narrowing), which helps reduce swelling and inflammation. Upon exiting the ice bath, your blood vessels dilate, flushing oxygenated blood and nutrients back to your muscles.
- Benefits:
- Reduces Inflammation: Perfect for athletes and anyone dealing with muscle pain, ice baths decrease swelling and promote faster recovery.
- Eases Muscle Soreness: The cold temperature soothes tired muscles, helping you bounce back faster after intense workouts.
- Boosts Mental Clarity: Cold immersion releases endorphins and stimulates norepinephrine, enhancing focus and improving mood.
- Supports Immune Function: Regular exposure to cold water may strengthen the immune system by increasing white blood cell production.
- Finnish Rock Sauna
Experience the benefits of our traditional Finnish sauna, where dry heat encourages deep relaxation, promotes circulation, and reduces tension and stress.
Saunas have been used for centuries as a way to detoxify, improve cardiovascular health, and enhance overall well-being.
- Benefits:
- Improves Circulation: The heat stimulates blood flow, helping to deliver oxygen and nutrients to tissues and muscles.
- Reduces Stress and Anxiety: The soothing warmth releases endorphins, creating a feeling of relaxation and well-being.
- Enhances Detoxification: By promoting sweating, saunas can help expel toxins from the body through the skin.
- Relieves Muscle and Joint Pain: Ideal for relieving tension, stiffness, and pain, the heat therapy relaxes muscles and reduces inflammation.
- Cold Magnesium Pool
Set at a refreshing 14 degrees, our cold magnesium pool offers a revitalising experience that combines the benefits of cold water therapy with the healing properties of magnesium.
- Benefits:
- Promotes Muscle Recovery: Magnesium helps reduce muscle cramps and aids in overall muscle relaxation and recovery.
- Boosts Circulation: The cooling effect encourages blood flow throughout the body.
- Supports Skin Health: Magnesium has skin-soothing properties, leaving your skin feeling refreshed and revitalised.
- Hot Magnesium Pool
After experiencing the cold, immerse yourself in our hot magnesium spa, designed to promote circulation, alleviate stress, and provide a soothing escape. This contrast therapy, alternating between hot and cold, maximises the therapeutic benefits of each.
- Benefits:
- Alleviates Stress and Tension: The heat helps to relax muscles, reduce tension, and create a calming effect on both body and mind.
- Improves Circulation: Hot water therapy promotes blood flow and enhances nutrient delivery throughout the body.
- Eases Joint Pain: Ideal for soothing stiff joints and reducing inflammation.
Take Some Time Out—You Deserve It
Self-care isn’t a luxury; it’s a necessity. Your mind and body are your most valuable assets, and they deserve to be nourished. Don’t keep putting off your wellness journey. Book a Sanctuary Session at Vikasati today and take the first step towards a healthier, more balanced tomorrow.
Book a Bathhouse Session ($46)
Tips for Making the Most of Your Bathhouse Visit
To maximise your experience, here are some tips for visiting Vikasati’s Gold Coast Bathhouse:
- Hydrate Before and After: Drinking water helps replenish lost fluids and prevents dehydration during and after sauna and cold therapy sessions.
- Start with Short Sessions: If you’re new to ice baths or saunas, start with shorter durations and gradually work up to longer sessions.
- Listen to Your Body: If you feel uncomfortable or dizzy, take a break and exit the bath or sauna. Wellness is about balance.
- Combine Hot and Cold Therapy: Alternating between the cold magnesium pool and hot magnesium spa can enhance circulation, recovery, and relaxation.
More Than Just a Bathhouse
Vikasati isn’t just about sitting in a spa—it’s about movement, achieving optimal health, and building a sense of belonging.
Our goal is to create a thriving community of individuals who prioritise their well-being and perform at their best in every aspect of life. By caring for your health, you’ll be better equipped to excel in family, work, and personal passions.
Visit Vikasati’s Gold Coast Bathhouse
Whether you’re a seasoned wellness enthusiast or exploring the benefits of a bathhouse for the first time, our Gold Coast location at 10/15 Pinter Drive, Southport, 4215, offers a unique space to unwind, recover, and recharge. We can’t wait to welcome you into our serene space.
Book a Bathhouse Session ($46) and start your journey towards a healthier, more balanced life today!
