Functional strength training is a type of exercise that focuses on training your body to perform movements and tasks that are specific to your daily activities including specific sports and hobbies. The goal of functional strength training is to improve your body’s ability to perform real-world movements, rather than just isolating specific muscle groups.

Functional strength training can take many forms, from bodyweight exercises, to free weights, to resistance bands, and even to the use of functional equipment such as kettlebells and medicine balls. One of the key elements of functional strength training is that it often involves compound movements, which work multiple muscle groups at the same time.

Working one-on-one with a coach, or in a small group, Vikasati offers a unique training experience, one that continues both in and out of the gym. Together, we will work collaboratively to achieve your fitness goals, whatever the journey to attaining them may entail including personalised functional training.

There are many outstanding benefits of functional strength training

Improved balance and stability

Functional training exercises often involve working on one leg or one arm at a time, which helps to improve your balance and stability. This can be especially beneficial for older adults, who may be at a higher risk of falls. By training balance and stability, you will be better able to maintain your center of gravity, preventing falls and injuries.

Increased flexibility and range of motion

Functional training exercises often involve moving through a full range of motion, which can help to increase flexibility and range of motion. This can be beneficial for individuals of all ages, as it can help to prevent injury and improve overall mobility. A good functional strength training program will include exercises that focus on both dynamic and static stretches, which will help to improve flexibility, range of motion, and reduce the risk of injury.

Increased core strength

Many functional training exercises focus on the core muscles, including the abs, lower back, and hips. A strong core is important for overall stability and balance, as well as for preventing back pain. Core strength is also important for many activities, from everyday tasks such as carrying groceries to more strenuous activities such as running and weightlifting.

Improved functional capacity

Functional training exercises are designed to mimic real-world movements, so they can help to improve an individual’s functional capacity. This means that they will be better able to perform everyday tasks, such as carrying groceries or climbing stairs, with ease and without getting fatigued. Additionally, functional training can also help to improve the ability to perform specific sports or hobbies such as golf, tennis, or skiing.

Reduced risk of injury

Functional training exercises focus on training the body to perform movements in a safe and controlled manner. This can help to reduce the risk of injury and can help to improve overall joint health and mobility. By focusing on proper form and technique, functional strength training can help to prevent common injuries such as strains and sprains.

Vikasati’s functional strength training is for individuals of all ages and fitness levels

It is an excellent way to improve your overall fitness and performance, and can be tailored to your unique goals and needs. Whether your goal is to improve your overall health, reduce the risk of injury, or improve your performance in a specific sport or hobby, our functional strength training can help you achieve it.

It is also important to note that functional strength training should be incorporated in a holistic approach to fitness, which includes cardiovascular training, nutrition, and recovery. Incorporating our gym, bathhouse and cafe, Vikasati, located in Red Hill, Brisbane, is a place of inspiration and enrichment that focuses on balancing both your inner and outer health, through our unique approach to fitness and wellness as a whole. 

A well-rounded fitness program through our wellness centre will help you to achieve optimal results, and prevent burnout or injury. Our aim is to build a community of healthy, thriving individuals, allowing you to function optimally in all aspects of life.