The skin, via sweating, is one of the body’s major detoxification organs as it works towards removing harmful toxins which accumulate in the body as a consequence of dietary choices, environmental exposures and endogenous toxins (i.e. toxins created within the body from stress).

Saunas are a highly effective tool for facilitating this natural process as the heat in the air or infrared frequency triggers the body to sweat as it works to keep the body’s temperature down, in trying to maintain homeostasis.

Regular sauna sessions, with good nutrition, adequate movement, limiting environmental toxic load, and managing physical and psychological stressors, is a perfect recipe for feeling good and experiencing optimal health and wellbeing.