If you’re looking for a natural way to relax, recover, and improve your overall wellness, soaking in a magnesium pool might be exactly what your body needs. Unlike traditional pools treated with harsh chlorine, magnesium pools offer a more soothing, skin-friendly alternative that’s packed with health benefits. But what exactly makes magnesium so special—and what can you expect from a session?

Let’s explore the top health benefits of magnesium pools and why they’re becoming a popular choice for people seeking both physical and mental rejuvenation.

What is a Magnesium Pool?

A magnesium pool uses magnesium chloride to sanitise and balance the water, creating a softer, more therapeutic experience compared to traditional chlorine pools.

Key features of magnesium pools:

  • Silky, gentle water that feels great on the skin
  • Less irritation to the eyes and respiratory system
  • A more natural alternative to chemically treated water

These pools are not just comfortable to swim in—they also support a range of wellness goals.

1. Soothes Sore Muscles and Supports Recovery

Magnesium is well known for its role in muscle function and recovery. When absorbed through the skin, it helps reduce inflammation and muscle tension.

  • Why it works: Magnesium aids in muscle repair and helps regulate nerve signals that control movement and relaxation.
  • Who it’s for: Athletes, gym-goers, or anyone dealing with muscle fatigue or stiffness.
  • Practical tip: A 20-minute soak after a workout can help you recover faster and reduce next-day soreness.

2. Calms the Nervous System and Reduces Stress

One of magnesium’s most powerful effects is its ability to calm the nervous system. Soaking in a magnesium-rich pool encourages your body to relax—both physically and mentally.

  • How it helps: Magnesium supports the regulation of cortisol (your body’s stress hormone) and promotes the release of calming neurotransmitters.
  • Benefits: Less anxiety, a clearer mind, and a more balanced mood.
  • Tip: A late-afternoon magnesium soak can help you unwind after a long day and improve your sleep later that night.

3. Supports Healthy Skin

Many people notice an improvement in their skin after regular sessions in a magnesium pool. Unlike chlorine, magnesium doesn’t dry out the skin—it actually nourishes it.

  • Why it’s beneficial: Magnesium helps strengthen the skin’s barrier function, reduces inflammation, and supports hydration.
  • Good for: Dry skin, eczema, psoriasis, or general irritation.
  • Added bonus: You’ll leave the pool with your skin feeling noticeably softer and smoother.

4. Helps Improve Sleep Quality

Struggling to get a good night’s sleep? Magnesium can help with that too. Soaking in a magnesium pool before bed can help your body transition into a restful state.

  • Why it works: Magnesium plays a key role in the production of melatonin, the hormone responsible for regulating sleep.
  • Benefits: Easier time falling asleep, fewer night-time wake-ups, and deeper sleep overall.
  • Best time to soak: Early evening, at least an hour before bedtime.

5. Eases Joint Pain and Inflammation

If you experience joint stiffness or inflammation from arthritis or other conditions, magnesium pools can offer gentle relief.

  • How it helps: The mineral reduces inflammatory responses in the body and supports flexibility.
  • Who it helps: People with arthritis, chronic pain, or limited mobility.
  • Why it’s better than standard pools: The warm magnesium-infused water soothes without irritating sensitive joints.

6. Gentle on the Body – Ideal for All Ages

Because magnesium pools are chemical-free and less irritating than chlorine, they’re suitable for people of all ages—including children and older adults.

  • Perfect for: Sensitive skin, respiratory sensitivities, and anyone wanting a gentler soak.
  • Comfort factor: No lingering chemical smells, red eyes, or dry skin post-swim.

Why Choose Vikasati for Your Magnesium Pool Experience?

At Vikasati, our magnesium pools are designed to help you feel calm, centred, and refreshed. Whether you’re recovering from a tough workout, dealing with muscle tension, or simply craving a relaxing escape, our premium bathhouse is the perfect space to restore your body and mind.

For $46, you’ll enjoy 90 minutes of access to our state-of-the-art facilities in Brisbane and the Gold Coast, including:

  • Magnesium Pools: Alternate between warm (37°C) and cool (14°C) magnesium pools for total relaxation
  • Infrared Sauna: Deep tissue heat therapy to support detox and recovery
  • Finnish Sauna and Ice Baths: Complete your session with heat and cold contrast therapy

Whether you’re new to magnesium therapy or a regular visitor, our friendly team and tranquil space make every visit feel restorative.

Ready to experience the soothing, healing power of magnesium? Book your session at Vikasati Brisbane or Gold Coast today and discover why our magnesium pools are a favourite for relaxation, recovery, and wellness.