Struggling to find a sustainable fitness program? Tired of making progress only to slip back into old habits? Feeling overwhelmed with information?
Riding the fitness rollercoaster is more than just frustrating. It can lead to burnout, lack of progress, wasted time, money and a hit to your self esteem.
But what if instead of this never-ending loop, you had a proven way to get in great shape, achieve lasting results and optimise your health as a whole, so you could become the best version of yourself?
With our 6 Week Functional Transformation, you can achieve your health and fitness goals with a clear strategy, all the support you need, and in an inspiring environment and community committed to holistic health.
We don’t just provide a space to train. Our mission is to support you to function optimally and be your best in all areas of life. We help you achieve this by implementing our our three pillar approach:
Our small group training program (capped at 12 people per class) provides the
benefits of personal training but also
the opportunity to reach your goals
with like-minded people around you.
Training at Vikasati isn’t just about
hitting the gym, it’s about becoming
the best version of yourself by
optimising your fitness, recovery,
nutrition and lifestyle.
Not only is each group fitness class designed to be both challenging and fun, they include a variety of movements to
improve your strength, mobility and
fitness.
Click HERE to view our timetable.
Our small group personal training sessions are capped at 12 people per session, to ensure the perfect balance between personal care and group energy.
We are located at 147 Musgrave Road, Red Hill, down the driveway. We have ample on site car parks clearly marked, and there is street parking available nearby.
Yes, our coaches are experts at supporting people with injuries to train in a way which is safe, accelerates rehabilitation, and keeps them progressing towards their goals, no matter the obstacle.
Many of our clients have improved their injury through targeted training.
Yes, each trainer works with everyone wherever they are at in their movement journey, and tailor each individual’s program accordingly to ensure the best workout and long term progress possible.
Regardless of your fitness level, you’ll be welcomed with open arms at Vikasati!
We provide both options, but lots of our members love the group session due to the value for money as well as the camaraderie.
Small group training classes give you the best of both worlds. You get the environment and energy of group training, with the attention of a personal trainer, for less cost.
If you’ve been thinking about doing a group exercise class but haven’t done it yet, now’s a great time to start.
If you’d like to enquire about a 1-on-1 personal training session, phone 0410 274 788.
Yes, each of our coaches is a certified personal trainer with extensive knowledge in exercise physiology.
On top of knowing how to help you achieve your specific goal safely and effectively, they are also very encouraging, giving you the motivation to push yourself whilst also make you feel comfortable and supported.
Each of our group training participants leave feeling energised and excited for more!
Vikasati is more than just a bathhouse or gym, it’s a wellness centre and a community. We want you to ‘be the change’, to move your body, restore your mind and find a sense of belonging.
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Your friends or family will thank you later.