An infrared sauna offers a unique twist on the traditional sauna experience by using infrared light to directly heat the body. This method is different from regular dry saunas, which warm up the air around you to increase your body temperature.
The direct warmth from an infrared sauna penetrates deep into your tissues, kickstarting a powerful detoxification process while allowing you to bask in lower temperature settings, making the experience more comfortable.
In this blog, we’ll discuss the best sauna attire, infrared sauna therapy, and how to get the most out of your infrared sauna session.
Before we get started, let’s quickly answer the question…
What to wear in an infrared sauna?
For an optimal infrared sauna session, wearing minimal clothing like swimwear or simply wrapping in a towel is recommended to allow maximum exposure to infrared light. Choose breathable materials for comfort and hygiene. Wearing the right sauna attire is essential for both comfort and hygiene during your session. Light, breathable sauna wear or a sauna suit will help you enjoy the infrared therapy fully, without discomfort.
Benefits of an Infrared Sauna
Stepping into an infrared sauna can do wonders for your health. Here’s how it can make a difference:
Better Circulation: The warmth from the infrared heat gets your blood flowing better, which can help improve circulation, lower blood pressure, and give your heart health a boost.
Muscle and Joint Relief: The deep heat is great for relaxing stiff muscles and easing pain, making it perfect for recovery after a workout or injury. This is why infrared sauna therapy is often recommended for muscle recovery and relieving joint pain.
Stronger Immune System: Regular infrared sauna sessions can ramp up your body’s defense system, helping you fight off illnesses more effectively.
What To Wear In An Infrared Sauna To Maximum Benefit
Swimwear: A popular choice for both comfort and hygiene, swimwear allows for significant skin exposure, ensuring the infrared light can directly interact with the body, maximising the therapeutic benefits of an infrared sauna session. Choose swimsuits made from breathable, lightweight fabrics to enhance comfort.
Light, Airy Fabrics: If swimwear isn’t an option, opt for garments made from natural, lightweight fabrics like cotton, linen, or bamboo. These materials are not only comfortable but also promote effective sweating and heat penetration, making them ideal for proper sauna attire.
Footwear and Headgear: While footwear isn’t typically worn in saunas, clean cotton socks can be an option for those who prefer some coverage. A sauna hat or light cotton towel can also provide comfort while seated and can be easily adjusted for more or less coverage as needed. These sauna accessories can enhance the experience and offer added convenience.
Items Best Left Outside
Cosmetics and Perfumes: These can clog pores and interfere with sweating, reducing the detoxification benefits of the sauna. It’s best to enter the sauna with a clean, product-free face and body to ensure the infrared heat can work effectively.
Electronic Devices: Not only can the heat damage electronic devices, but their use can also detract from the mental relaxation aspect of the sauna experience, making it harder to truly benefit from sauna therapy.
Infrared Session Tips
Beginning your infrared sauna therapy journey is a great step towards better health. Here’s how to ease into it and get the most from your infrared sauna sessions:
Ease Into Your Routine: Start with shorter, less frequent sessions to let your body get used to the heat. As you feel more comfortable, you can slowly increase the time and how often you go, making it just right for you.
Cool Down Carefully: Cooling down after your session is important. A lukewarm shower can help clean off sweat and make the transition back to your day smoother, especially after a rejuvenating infrared sauna session.
Stay Hydrated: It’s important to drink plenty of water before, during, and after your sauna time to replace the fluids you’ll sweat out. This ensures your body stays balanced and ready to enjoy the benefits of infrared heat.
Find Peace: The quiet of the sauna is perfect for some quiet time. Try some deep breathing or meditation to make your session even better for your mind and body.
Discover the Benefits of Infrared Sauna at Vikasati
Ready to kickstart your infrared sauna therapy journey?
At Vikasati, we’re dedicated to ensuring your wellness journey is as rewarding as it is straightforward. With our full-spectrum infrared sauna in Brisbane, rejuvenating your body and mind has never been easier or more accessible. Whether you’re looking to enhance sauna therapy or simply enjoy a relaxing infrared sauna session, we’ve got you covered with the latest in sauna technology.
