Rated 5.0 by 550+ customers.
Reduce inflammation, muscle soreness, and promote recovery in our 5° ice baths.
Improve circulation, relaxation, and reduce stress/tension in our Finnish rock sauna.
Jump between our hot (37°) and cold (14°) magnesium pools and experience hot/cold therapy.
Vikasati is built on the belief that balance isn’t something you add, it’s something you return to.
Modern life has replaced movement with convenience, silence with noise, and recovery with routine stress.
The bathhouse is a shared practice of contrast and community; a place to move, pause, and remember what our bodies already know.
When we return to the elements, and to each other, we live better for it.
Let your mind unwind, let go of stress and prioritise your mental health at our peaceful Gold Coast or Brisbane wellness centre.
Accelerate muscle growth and recovery, strengthen your immune system, and feel more energised.
Make meaningful connections, share wellness goals, and find a supportive likeminded community.
Rated 5.0 by 550+ customers.
The practice of moving between hot and cold is as old as civilisation itself. The Nordics plunged into frozen lakes before retreating to the heat of the sauna.
The Greeks built bathhouses where they gathered in hot springs and cold pools. In Egypt and China, records of heat and cold therapies stretch back centuries. The body has always known what it needs, but modern life often makes us forget.
We trade sunlight for screens, movement for meetings, and stillness for constant noise. Vikasati was created as a way back; to strip things down and return to the elements. To reconnect with what’s always worked.
With two locations in Brisbane and on the Gold Coast, our purpose is to build a community of healthy, happy individuals who thrive in all aspects of life, from their family and their work to their contribution and personal passions.
Both. Some people come on their own to slow down, disconnect and focus on their wellness journey. Others come with friends or family to share the experience. However you choose to visit, the space gives you the freedom to move at your own pace and spend time in a way that feels right for you.
Absolutely. Whether it’s your first experience with contrast therapy or you’ve been practising it for years, you’ll feel welcome here. Our team is always happy to explain how everything works so you can enjoy the experience in a way that suits your individual needs.
Yes. We recommend booking ahead so you can secure your preferred session time. Sessions are intentionally limited to create a relaxed environment where everyone has space to enjoy the experience. Click here to book your session.
Most guests spend around 90 minutes with us. That gives you plenty of time to move between the sauna, cold pools and relaxation spaces without feeling rushed. If you’ve booked an infrared sauna session, allow a little extra time to settle in before or afterwards.
Your session includes access to our traditional saunas, cold plunge pools, magnesium pools and ice baths. Moving between heat and cold lets you experience contrast therapy at your own pace, whether you’re looking to support muscle recovery, ease pain, or simply create space for overall wellbeing.
Vikasati also offers yoga classes, an open gym, rock sauna sessions and small group personal training, giving you different ways to support your health journey and overall wellbeing.
There isn’t a right answer. Morning sessions can help you start the day feeling clear and energised, while evening visits are perfect when you’re looking for stress relief and a chance to slow down after a busy day. Choose the time that best fits your routine and wellbeing goals.
Moving between hot and cold has been used for generations to support recovery and resilience. Today, many people include contrast therapy in their routine to encourage muscle recovery, support circulation, reduce feelings of pain, and improve overall wellness. Just as importantly, it’s an opportunity to pause, breathe and reconnect with yourself.
Many of our members make Vikasati part of their ongoing health journey. Whether you’re training, managing a busy lifestyle or simply looking to feel more balanced, regular visits can support your overall wellbeing through a holistic approach to recovery that works with your body, not against it.
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Your friends or family will thank you later.
