6 Week Functional Transformation

Before Vikasati I was doing my own gym work a couple of days a week at a 24 hr gym. I was trying to get fitter, stronger and more toned. I switched to Vikasati because of how experienced the trainers are, the small group classes and all rounded body workouts (variety). Plus, the gym has an amazing bath house attached. I’ve had HUGE improvements since joining. I’m fitter, stronger and more flexible which correlates directly to overall higher quality of living. If you’re thinking about joining, I strongly recommend it, regardless of your fitness goal. Give it a go, be consistent and you’ll see results!

The team and the community at Vikasati have been so welcoming and friendly, I really love training here. The small group PT sessions are really well organised and well thought out. They also offer customised adjustments for everyone so no one feels left out. The members are a really supportive community and they include all types of people including elite athletes, corporates who try to fit sessions around work trips, ladies maintaining fitness through pregnancy, people coming back to training after decades of nothing and some who have never been to a gym at all. Personally I use the 3 sessions per week membership. I find 3 sessions is enough to make sure that I attend every session and I can usually get to 3 (if I am driven enough to do more on any week then I can always do extra).

I wanted to increase my flexibility and recover from a major operation which was a big setback in terms of fitness levels and weight. My wife recommended Vikasati because she was experiencing a significant improvement in how she felt with the training. Since joining I feel better all round. My energy levels have significantly improved and I’ve changed how and what I eat which has controlled my weight too. For anyone considering joining, I think you’ll enjoy it. It has been a very positive experience for me personally and the classes are a pleasure to participate in. The exercises are explained clearly and above all the people you meet are extremely friendly and encouraging and it is a positive place to be whilst benefiting you in getting fit.

I had a lower back injury which had become self limiting. I started at Vikasati with the 6 week transformation and saw a significant improvement in muscle mass. After 6 weeks my exercise regime and dietary changes continued. By 12 weeks I was feeling so much fitter, stronger and very motivated. Integrating the sauna, magnesium pools and ice baths post workout has ensured great recovery and optimisation of improvements experienced. Fully equipped, I completed an extreme 10 day European mountain hike! Thank you Ben and the team at Vikasati!

I started at Vikasati with a few goals but mainly I just wanted my old (young) body back, to have more energy and be a positive role model for my daughters. What I have ended up with is so much more! I have a stronger, fitter body than my younger one was, I have loads of energy, I’ve made wonderful friends and have been hugely supported by the wonderful team and community that make up Vikasati. From the group sessions to the bath house - I couldn’t imagine a better place to become a better me!

I have not been a gym-goer for most of my life, but I found I was gaining weight as I aged and wanted to lose a couple of kilos, so I started to look for a gym. I chose Vikasati because Ben and his team were so friendly and it was smaller and less intimidating. There is also a beautiful sauna and spa attached which is all very close to home. I am so much stronger with better balance, I can catch myself if I ever have a fall, and my overall health has improved. If you are looking for a gym, the Vikasati family will welcome you with open arms.