- Rated 5.0 By 460+ Locals.
Magnesium Pools Brisbane
- Relax, recover and recharge.
- Hot & cold magnesium pools.
- Unwind with 90 minutes of wellness.
📍 147 Musgrave Rd, Red Hill
📍 147 Musgrave Rd, Red Hill
Our magnesium pools are the perfect place to unwind, recharge, and restore your body and mind. Immerse yourself in the soothing waters of our magnesium-rich pools and let the stress of daily life melt away.
Located in our Sanctuary Bathhouse, the all-in-one wellness space that will reset your body and mind, right in the hustle and bustle of the city.
With a cold magnesium pool at 14 degrees and a hot magnesium pool at body temperature, you can enjoy the benefits of both magnesium and hot-and-cold contrast therapy.
If you’re in Brisbane and would like to make use of our magnesium pools, book a bathhouse session today.
Ease Muscle Tension
Magnesium-rich water helps relax tight muscles and reduce stiffness, making it an ideal way to recover after exercise or a busy day.
Improve Circulation
Alternating between our hot and cold pools boosts circulation, supporting recovery and cardiovascular health.
Support Recovery
The combination of magnesium and temperature therapy may help reduce inflammation and ease post-workout soreness.
Improve Sleep & Wellbeing
Relaxing in magnesium pools helps calm the body and mind, making it easier to unwind and relax.
Taking time to soak in a magnesium pool gives your body the chance to slow down while your mind switches off. The warmth, mineral-rich water and peaceful surroundings create the perfect environment to relax and recharge.
Whether you’re recovering after training or simply escaping the demands of the day, you’ll leave feeling calmer, lighter and refreshed.
“Genuinely Excellent”
I’ve been a member at Vikasati for several months now. The sauna and cold plunge experience is genuinely excellent. The sauna is at the right temperature, unlike many places where it’s not hot enough. The atmosphere is really friendly and relaxed. It’s been designed with care and intention, and you feel that the moment you walk in. Highly recommend.
Duncan
“Absolutely love it”
Love my weekly Vika sessions in Red Hill! It’s become an investment in myself and the perfect way to recover and reset after a weekend of hard hiking and mountain climbing. I love the atmosphere, the soft music and scent. I’m actually craving the cold plunge pool as it gives me such a boost and an endorphin high. I’ve even started jumping in the ice bath recently, which I never thought I would! Love Vikasati!
Mitch
Move between warm and cool magnesium pools to enjoy the revitalising benefits of hot and cold therapy in comfort.
Magnesium-enriched water helps you relax, ease muscle tension and recharge after a busy day or workout.
Soak beneath the open sky in a calm outdoor setting, where fresh air and warm mineral-rich water help you truly unwind.
Book your session today and discover Brisbane’s relaxing hot and cold magnesium pools.
Hot and cold therapy is a recovery technique that alternates between exposure to hot and cold temperatures. It’s commonly used to alleviate muscle soreness, reduce inflammation and support faster recovery after exercise or physical activity.
When exposed to heat, blood vessels dilate, increasing blood flow and delivering more oxygen and nutrients to the muscles. This helps relax and soothe muscles, promotes repair and reduces stiffness.
Exposure to cold temperatures causes blood vessels to constrict, reducing blood flow and inflammation. This can help minimise pain and swelling, particularly after an injury or intense physical activity.
At Vikasati, you can alternate between our 14°C cold magnesium pool and our body temperature hot magnesium pool, giving you the best of both worlds.
Our cold magnesium pool is maintained at approximately 14°C, while our hot magnesium pool is kept around body temperature for a comfortable and relaxing soak. Together, they create the perfect environment for hot and cold therapy.
Most guests spend between 10 and 20 minutes in each pool, although the ideal time depends on your comfort level and recovery goals. You can alternate between the hot and cold pools or simply enjoy one at your own pace.
Yes. Magnesium pools may help relax muscles, reduce post-exercise soreness, and support recovery. Alternating between the hot and cold pools can further assist circulation and reduce inflammation after training.
Yes. Many people enjoy soaking in a magnesium pool after exercise to help relax tired muscles and unwind following physical activity. You can also alternate between our hot and cold magnesium pools or combine your session with the Finnish rock sauna or ice bath for a complete recovery experience.
You can enjoy magnesium pools as often as they suit your lifestyle and recovery routine. Many guests visit weekly, while others include them as part of their regular wellness practice.
There is no single right approach. Some people begin in the warm pool to relax before cooling down, while others start with the cold pool before warming up. Alternating between both pools allows you to experience the benefits of hot and cold therapy.
Absolutely. Every session includes access to our Finnish rock sauna, infrared sauna and ice bath, allowing you to build your own recovery routine and enjoy a complete bathhouse experience.
Please bring swimwear, a towel, a water bottle, and sandals. Staying hydrated before and after your session is recommended, especially if you plan to use the sauna or enjoy hot and cold therapy.
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