When it comes to wellness, some therapies work even better when paired together and infrared saunas and magnesium pools are one of those perfect duos. On their own, each offers powerful benefits for your body and mind. But together? They can amplify recovery, enhance relaxation, and support your overall wellbeing in a deeper, more sustained way.
In this article, we’ll explore why these two therapies complement each other so well, how they work in sync, and why incorporating both into your bathhouse routine could be the key to feeling your best whatever your wellness goals may be.
Summary: Combining infrared sauna sessions with magnesium pool therapy is one of the most effective ways to support whole-body wellness. Together, they offer physical relief, emotional reset, and skin-loving benefits all in a single visit. Whether you’re managing stress, muscle soreness, or simply in need of a reset, this powerful duo works better together than apart.
What Is an Infrared Sauna?
Infrared saunas use light waves to heat the body directly rather than heating the air around you. This creates a deep, gentle heat that helps:
- Boost circulation
- Relieve muscle tension
- Encourage detoxification through sweat
- Support relaxation and stress relief
Unlike traditional saunas, infrared heat penetrates deeper into the muscles and tissues, which is why many people find it especially helpful for recovery and overall wellbeing.
What Is a Magnesium Pool?
A magnesium pool is a therapeutic bath infused with magnesium chloride, a mineral known for its ability to soothe sore muscles, improve skin clarity, and promote relaxation. Unlike saltwater or chlorine pools, magnesium pools are gentler on the skin and more beneficial for the nervous system.
Magnesium pool benefits include:
- Calmer muscles and joints
- Softer, healthier skin
- Reduced stress and anxiety
- Better sleep quality
Why Use Infrared Sauna and Magnesium Pool Together?
1. Enhanced Muscle Recovery
Start with an infrared sauna session to loosen tight muscles, then follow it with a soak in the magnesium pool to reduce inflammation and promote healing. This combination is ideal for post-workout recovery or easing daily tension.
2. Improved Circulation + Relaxation
Infrared heat increases blood flow, while magnesium assists in muscle relaxation and supports cardiovascular health. Together, they help your body move from tension into calm.
3. Detox + Rehydrate the Skin
The sauna encourages sweating and helps flush out toxins. A magnesium pool soak helps replenish minerals and leaves your skin feeling smooth and refreshed.
4. Mood Support and Mental Clarity
Both therapies are proven to reduce stress hormones. Back-to-back sessions leave you feeling more emotionally balanced, clear-headed, and ready to take on the day (or sleep deeply at night).
Your Ideal Session Flow
Want to get the most out of your visit to Vikasati? Here’s how we recommend pairing the two:
- Start with the infrared sauna for 15–30 minutes to stimulate sweat and open your pores.
- Cool off briefly either in fresh air or a shower.
- Soak in the magnesium pool for 15–20 minutes to relax and rehydrate.
- Rest and rehydrate before you leave to let your body fully absorb the benefits.
Experience the Best Infrared Sauna and Magnesium Pool in Brisbane and the Gold Coast
At Vikasati, we’ve created a bathhouse experience designed to support your physical and emotional wellbeing. Our Brisbane and Gold Coast locations offer premium access to:
- Infrared and traditional saunas
- Magnesium pools
- Ice baths (optional)
- A calming, beautiful space to reset
Whether you’re new to sauna therapy or a seasoned wellness enthusiast, we make it simple, welcoming, and effective.
Book your session today and experience why Vikasati is the perfect place to recharge. Body, mind, and skin.
Key Takeaways
- Infrared sauna sessions heat the body from within, helping with detox, circulation, and muscle recovery.
- Magnesium pool soaks promote relaxation, soften skin, and support nervous system balance.
- When used together, they enhance each other’s benefits, providing a full-body and full-mind reset.
- Vikasati offers expert-designed facilities and a peaceful space to enjoy both therapies safely and effectively.
FAQ: Infrared Sauna and Magnesium Pool
Can I use both therapies in one visit?
Yes! At Vikasati, your 90-minute session gives you access to both the infrared sauna and magnesium pool, along with other facilities.
Is there a specific order I should follow?
We recommend starting with the sauna to warm and open your body, then finishing with the magnesium pool to relax and restore.
How often should I combine them?
1–3 times per week is ideal for most people. Always listen to your body and adjust as needed.
Are there any health risks?
If you have heart conditions or are pregnant, always check with your healthcare provider before using heat therapy. Otherwise, the combination is safe and beneficial for most people.
