First, the basics. We’re an open-air bathhouse – sauna, ice, hot and cold magnesium pools, and the room to move between them in the fresh air and with a crew that gets it.
A bit of prep will help you get the most out of your experience. Take two minutes here: personalise your visit, see what to expect, and step in ready.
Embrace the elements and traditional methods of recovery and renewal.
Hot and cold, community, fresh air, and space to be yourself.
Heat that builds to a deep, clearing sweat.
This is your detox: flush out the week, loosen tight muscles, drop the stress.
Keep coming back and it goes deeper. Better sleep, a stronger heart, and one of the most studied paths to a longer life.
When your body hits the cold, it surges with dopamine, the hormone behind focus and feeling good, holding for hours after you climb out.
It settles inflammation, clears the head, and builds resilience that carries into everything else.
Hot and cold, made for repeatable, comfortable contrast that boosts circulation and speeds recovery.
Sink into the warm magnesium to ease tired muscles and calm the mind. The cold pool’s a gentler intro than the ice, or a cool break between sauna rounds.
It all happens under open sky. Fresh air, sun by day, stars by night, and room to move.
Good people around you, space to breathe, and a setting that’s its own medicine, lifting your health and your mood.
We draw on modern science and ancient tradition to match your experience to your goal and how your body feels that day.
New to contrast therapy? You’ll have a clear path to follow, confident you’re doing the best thing for your body. More experienced? We’ll take you further than your usual, with a tailored protocol for your goals.
Answer a few questions and we’ll show you where to start.
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Your friends or family will thank you later.
