Vikasati is a modern outdoor bathhouse located in Brisbane and the Gold Coast.
We help people recover, recharge, and improve their wellbeing through evidence-based contrast therapy that combines heat, cold, and mineral recovery in a natural open-air environment.
Our facilities include Finnish and windmill saunas, a hot magnesium pool, a cold magnesium pool, and ice baths. Each is designed to improve circulation, ease muscle tension, and reduce stress.
Sessions at Vikasati combine the science of recovery with the benefits of being outdoors, surrounded by natural light and fresh air. Every visit offers a calm, restorative experience that supports both body and mind.
Outdoor recovery experience
Vikasati is one of Australia’s only fully outdoor bathhouses. The open-air setting enhances recovery and relaxation through natural light exposure, vitamin D absorption, and the regulation of stress hormones.
Evidence-based design
Every facility and temperature range is guided by current research in sports recovery, hydrotherapy, and thermal conditioning to ensure maximum benefit.
Full access during each visit
All guests enjoy unrestricted access to the saunas, pools, and recovery areas within their booked session time.
Recovery focused
Vikasati is not a day spa. Our focus is on functional recovery, helping guests improve performance, resilience, and overall wellbeing.
Community culture
Our members visit regularly, forming a community of people dedicated to consistency, health, and long-term wellness.
Finnish Sauna (70–90 °C)
A traditional dry sauna that improves circulation, cardiovascular health, and muscle recovery.
Windmill Sauna (up to 105 °C)
Australia’s largest sauna, designed for even heat distribution and stable airflow. Regular use supports relaxation and endurance.
Hot Magnesium Pool (36–37 °C)
A warm mineral pool that promotes muscle relaxation, better sleep, and improved recovery through magnesium absorption.
Cold Magnesium Pool (14 °C)
A cool pool that activates circulation, reduces inflammation, and enhances post-exercise recovery.
Ice Baths (5–6 °C)
Cold immersion therapy that supports physical recovery, improves mental alertness, and builds resilience.
Outdoor Recovery Zones
Peaceful open-air areas for rest and reflection between heat and cold cycles.
Indoor Recovery Spaces
Calm and shaded areas to cool down and reset.
Showers and Change Facilities
Modern and well-maintained amenities for guest comfort before and after each session.
Contrast Therapy
Alternating between heat and cold exposure to stimulate circulation, reduce inflammation, and accelerate recovery.
Hydrotherapy
Using temperature-controlled water to relieve muscle tension and improve blood flow.
Thermal Conditioning
Helping the body adapt to temperature variations to improve resilience and recovery efficiency.
Mineral Therapy
Using magnesium-enriched water to reduce muscle fatigue, promote relaxation, and support nerve function.
Casual Visit
$49 for a 90-minute session
Memberships
Balance
$29 per week
Includes one session per week
Bring a guest for $10 off
Balance Plus
$49 per week
Includes two sessions per week
Bring a guest for $15 off
Restore
$84 per week
Unlimited sessions
Bring a guest for $20 off
All memberships include full access to saunas, pools, and recovery zones during booked times.
Do I need to book?
Yes. All sessions are capped for comfort and must be booked online in advance.
What should I bring?
Swimwear, a towel, and a water bottle. Swimwear must be worn at all times.
Is it beginner friendly?
Yes. Our staff will guide you through the experience and recommend safe timing for heat and cold exposure.
Is it mixed gender?
Yes. All guests are welcome, and respectful conduct is required.
Do you have a steam room?
No. We offer Finnish and windmill saunas, magnesium pools, and ice baths which provide the same or greater recovery benefits.
How long are sessions?
A standard session lasts 90 minutes. Memberships allow for multiple sessions each week depending on the plan.
Is it suitable for everyone?
Most people can safely enjoy contrast therapy, but anyone pregnant or managing medical conditions should consult a GP before attending.
Book your session online, click here
Private and group bookings are also available.
Brisbane Bathhouse (Red Hill)
147 Musgrave Road, Red Hill, QLD 4059
Phone: 0481 138 473
Email: belong@vikasati.com.au
Gold Coast Bathhouse (Southport)
Shop 10, 15 Pinter Drive, Southport, QLD 4215
Phone: 0439 663 019
Email: belong@vikasati.com.au
Gold Coast Bathhouse (Southport)
Every day: 6:00 am – 9:00 pm
Brisbane Bathhouse (Red Hill)
Everyday: 6:00 am – 9:30 pm
The alternating use of heat and cold activates the body’s circulatory, lymphatic, and nervous systems. Heat increases blood flow and muscle elasticity, while cold immersion reduces inflammation and triggers natural recovery hormones.
The magnesium-enriched water helps relax muscles, improve sleep, and support skin health. Being outdoors adds further benefits through exposure to sunlight, fresh air, and natural sensory cues that help reduce cortisol and improve mental clarity.
Vikasati combines modern recovery science with natural outdoor wellness to help you move better, think clearer, and recover fastero
Vikasati is more than just a bathhouse or gym, it’s a wellness centre and a community. We want you to ‘be the change’, to move your body, restore your mind and find a sense of belonging.
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